Blog | Monday Morning Growth

Immediate Stress Reduction

Step 1: Take a break 5x5 Rule: Plan actively 5 times 5 minutes per day for your break Step 2: Change perspective Change the scenery, i.e....

How to transform culture from the inside-out: 5 steps for creating a growth culture that outperform

Companies that already use New Work as a target often first change the external structures through agile teams and check-in meetings. But...

The power of attitude: How appreciation can lift up your team performance

We all know those situations when conversations with other people don’t feel authentic. When we have the feeling, we are trying to be...

EXERCISE: The power of attitude: How appreciation can lift up your team performance

Read more on the scientific background of the power of attitude here. Step 1: Reflect on your own inner attitude. Ask yourself: Out of...

Appreciation Shower: Balance your heart rate

Our brain and heart rate is affected by our emotions. When we are feeling frustrated or angry, our heart rate is imbalanced and cortisol...

3 Hacks to Use Neuroplasticity in Leadership

Neuroscience is a quite young discipline but has created highly useful insights into our brain activity and evolvement. One insight was...

Getting unstuck by appreciating your anger

Allow your anger to unlock your creative potential of change Shit happens. We can not prevent ourselves from it. Everyone gets angry –...

"Let-Go" Anti-Stress Meditation

Diese Meditation hilft dir deinen Stress zu reduzieren, dich wieder mit dir selbst und deinem Körper zu verbinden und dir wieder Klarheit...

Minute to Arrive - English & German

3-Minuten Meditation vor jedem neuen Meeting oder jeder neuen Aufgabe Deutsch Wir hetzen von Meeting zu Meeting oder Aufgabe zu Aufgabe,...

3 steps to prioritize your work on days when you have less energy

What do you think, how long can you focus on one thing? Research shows that on average our attention span decreased to 8 seconds. Eight...

Re-living team-building in Home Office

How to strengthen employee retention and motivation in Home Office? 2020 forced many companies to introduce home office not just as an...

Focus training: Increase your attention span

Our average attention span is 8 seconds. This is not long especially when we want to focus on something that is important for us....