Laura WeilFeb 221 minImmediate Stress ReductionStep 1: Take a break 5x5 Rule: Plan actively 5 times 5 minutes per day for your break Step 2: Change perspective Change the scenery, i.e....
Laura WeilMay 11, 20214 minHow to transform culture from the inside-out: 5 steps for creating a growth culture that outperformCompanies that already use New Work as a target often first change the external structures through agile teams and check-in meetings. But...
Laura WeilMay 10, 20213 minThe power of attitude: How appreciation can lift up your team performanceWe all know those situations when conversations with other people don’t feel authentic. When we have the feeling, we are trying to be...
Laura WeilMay 10, 20212 minEXERCISE: The power of attitude: How appreciation can lift up your team performanceRead more on the scientific background of the power of attitude here. Step 1: Reflect on your own inner attitude. Ask yourself: Out of...
Laura WeilMay 3, 20211 minAppreciation Shower: Balance your heart rate Our brain and heart rate is affected by our emotions. When we are feeling frustrated or angry, our heart rate is imbalanced and cortisol...
Laura WeilMay 3, 20214 min3 Hacks to Use Neuroplasticity in LeadershipNeuroscience is a quite young discipline but has created highly useful insights into our brain activity and evolvement. One insight was...
Laura WeilApr 8, 20215 minGetting unstuck by appreciating your angerAllow your anger to unlock your creative potential of change Shit happens. We can not prevent ourselves from it. Everyone gets angry –...
Laura WeilApr 8, 20211 min"Let-Go" Anti-Stress MeditationDiese Meditation hilft dir deinen Stress zu reduzieren, dich wieder mit dir selbst und deinem Körper zu verbinden und dir wieder Klarheit...
Laura WeilApr 8, 20211 minMinute to Arrive - English & German3-Minuten Meditation vor jedem neuen Meeting oder jeder neuen Aufgabe Deutsch Wir hetzen von Meeting zu Meeting oder Aufgabe zu Aufgabe,...
Laura WeilApr 8, 20213 min3 steps to prioritize your work on days when you have less energyWhat do you think, how long can you focus on one thing? Research shows that on average our attention span decreased to 8 seconds. Eight...
Laura WeilApr 8, 20214 minRe-living team-building in Home OfficeHow to strengthen employee retention and motivation in Home Office? 2020 forced many companies to introduce home office not just as an...
Laura WeilApr 8, 20211 minFocus training: Increase your attention spanOur average attention span is 8 seconds. This is not long especially when we want to focus on something that is important for us....