Laura Weil
Immediate Stress Reduction
Step 1: Take a break 5x5 Rule: Plan actively 5 times 5 minutes per day for your break Step 2: Change perspective Change the scenery, i.e....
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Laura Weil
- May 11, 2021
- 4 min
How to transform culture from the inside-out: 5 steps for creating a growth culture that outperform
Companies that already use New Work as a target often first change the external structures through agile teams and check-in meetings. But...
Laura Weil
- May 10, 2021
- 3 min
The power of attitude: How appreciation can lift up your team performance
We all know those situations when conversations with other people don’t feel authentic. When we have the feeling, we are trying to be...
Laura Weil
- May 10, 2021
- 2 min
EXERCISE: The power of attitude: How appreciation can lift up your team performance
Read more on the scientific background of the power of attitude here. Step 1: Reflect on your own inner attitude. Ask yourself: Out of...
Laura Weil
- May 3, 2021
- 1 min
Appreciation Shower: Balance your heart rate
Our brain and heart rate is affected by our emotions. When we are feeling frustrated or angry, our heart rate is imbalanced and cortisol...
Laura Weil
- May 3, 2021
- 4 min
3 Hacks to Use Neuroplasticity in Leadership
Neuroscience is a quite young discipline but has created highly useful insights into our brain activity and evolvement. One insight was...
Laura Weil
- Apr 8, 2021
- 5 min
Getting unstuck by appreciating your anger
Allow your anger to unlock your creative potential of change Shit happens. We can not prevent ourselves from it. Everyone gets angry –...
Laura Weil
- Apr 8, 2021
- 1 min
"Let-Go" Anti-Stress Meditation
Diese Meditation hilft dir deinen Stress zu reduzieren, dich wieder mit dir selbst und deinem Körper zu verbinden und dir wieder Klarheit...
Laura Weil
- Apr 8, 2021
- 1 min
Minute to Arrive - English & German
3-Minuten Meditation vor jedem neuen Meeting oder jeder neuen Aufgabe Deutsch Wir hetzen von Meeting zu Meeting oder Aufgabe zu Aufgabe,...
Laura Weil
- Apr 8, 2021
- 3 min
3 steps to prioritize your work on days when you have less energy
What do you think, how long can you focus on one thing? Research shows that on average our attention span decreased to 8 seconds. Eight...
Laura Weil
- Apr 8, 2021
- 4 min
Re-living team-building in Home Office
How to strengthen employee retention and motivation in Home Office? 2020 forced many companies to introduce home office not just as an...
Laura Weil
- Apr 8, 2021
- 1 min
Focus training: Increase your attention span
Our average attention span is 8 seconds. This is not long especially when we want to focus on something that is important for us....
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