MONDAY MORNING GROWTH

Learning Monday Morning Growth

LEARNING

Neuroscientific input

A session takes place every Monday morning. In 30 minutes, the team receives nudges of neuroscientific insights and tools around stress reduction, empathic communication and self-leadership.

Experiencing Monday Morning Growth

EXPERIENCING

Practical exercises

Every session includes tools for direct application as an individual or as a team. The tools are chosen to fit in every schedule and can be applied in a daily habit afterwards.

Monday Growth Sessions with the Team

GROWING

Consistent group-wide development

Over a three months period, people create a habit for reflection and team mentoring that helps to consistently grow and cope with external pressure or stress.

 
 

HOW DOES A SESSION LOOK LIKE?

How stress blocks performance

NEUROSCIENTIFIC INSIGHTS

Learn from the latest neuroscientific sources about how our work and specific situations impact our brain and behavior. The insights will be wrapped in easy nudges for fast learning.

INDIVIDUAL SELF-REFLECTION

The sessions build up on each other. The team will learn step-by-step how to reflect on personal situations and adapt accordingly to their individual growth plan.

How to decrease negative self-beliefs
How to transform stress trigger

TEAM EXCHANGE AND MENTORING

Group sessions help individuals to reflect together. The teams learn how to mirror a situation, give feedback and mentor their peers to grow together.